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Colorado Spirit
Mental Health Support
Our Resources
Colorado Spirit Videos
All Videos
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03:16
Mindful Eating with Megan Kearns
Join the Jefferson Center's Colorado Spirit team's Megan Kearns as she discusses mindful eating.
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Play Video
05:04
Hikes For Mindfulness With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how hiking can help with improving mindfulness practices and great trails in Colorado for these hikes.
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Play Video
03:32
How Seasonal Changes Can Impact Your Mental Health With Muneer Kirmani
Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how seasonal changes can effect our mental health and what can be done to combat Seasonal Affective Disorder.
Play Video
Play Video
03:57
I'm Fine -- Tips For Talking To Men About Mental Health With Muneer Kirmani
Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how to discuss mental health matters with the men in your life.
Play Video
Play Video
04:41
Aging Gracefully With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how to age gracefully.
Play Video
Play Video
04:36
Activities To Help Boost Your Mood With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she provides 10 ideas and activities on how to boost your mood.
COLORADO SPIRIT PRINTABLES
Colorado Spirit One Pager
Colorado Spirit One Pager
Spanish Translated
Colorado Spirit Info Flyer
Colorado Spirit Wellness Tip
Know when to get help.
Know When To Get Help
Spanish Translated
Colorado Spirit Wellness Tip
Identify your warning signs.
Identify Your Warning Signs
Spanish Translated
Colorado Spirit Wellness Tip
Get your body moving.
Get Your Body Moving
Spanish Translated
Colorado Spirit Wellness Tip
Find your support network
Find Your Support Network
Spanish Translated
Colorado Spirit Wellness Tip
Find a healthy distraction
Find a Healthy Distraction
Spanish Translated
CCP Statewide Brochure
COPING SKILLS
7 Ways to Cope With COVID-19
Psychology Today
Mental Health and Psychosocial Considerations
World Health Organization (WHO)
Coping with Stress
Center for Disease Control and Prevention (CDC)
Taking Care of Yourself
National Alliance on Mental Illness (NAMI)
TIPS FOR ADULTS/OLDER ADULTS
Resources for Care for Older Adults
World Health Organization (WHO)
Resources for Older Adults
Center for Disease Control and Prevention (CDC)
Resources for Older Adults & Their Families
Colorado Department of Public Health & Environment (CDPHE)
Taking Care of Ourselves During Infectious Disease Outbreaks
American Psychiatric Association
Managing Stress
Mass General
TIPS FOR KIDS
Helping Children Cope
Center for Disease Control & Prevention (CDC)
Discussing Coronavirus with Your Children
Center for the Study of Traumatic Stress
Resources for Helping Kids and Parents Cope Amidst COVID-19
American Academy of Child & Adolescent Psychiatry
Coronavirus (COVID-19): How to Talk to Your Child
KidsHealth from Nemours
How to Talk to Your Kids About COVID-19
Mayo Clinic
7 Ways to Support Kids and Teens
The Clay Center for Young Healthy Minds
SELF-CARE
