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Colorado Spirit
Mental Health Support
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Colorado Spirit Videos
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03:16
Mindful Eating with Megan Kearns
Join the Jefferson Center's Colorado Spirit team's Megan Kearns as she discusses mindful eating.
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Play Video
05:04
Hikes For Mindfulness With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how hiking can help with improving mindfulness practices and great trails in Colorado for these hikes.
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Play Video
03:32
How Seasonal Changes Can Impact Your Mental Health With Muneer Kirmani
Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how seasonal changes can effect our mental health and what can be done to combat Seasonal Affective Disorder.
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Play Video
03:57
I'm Fine -- Tips For Talking To Men About Mental Health With Muneer Kirmani
Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how to discuss mental health matters with the men in your life.
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Play Video
04:41
Aging Gracefully With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how to age gracefully.
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Play Video
04:36
Activities To Help Boost Your Mood With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she provides 10 ideas and activities on how to boost your mood.
COLORADO SPIRIT PRINTABLES
