Join the Jefferson Center's Colorado Spirit team's Megan Kearns as she discusses mindful eating.

Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how hiking can help with improving mindfulness practices and great trails in Colorado for these hikes.

Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how seasonal changes can effect our mental health and what can be done to combat Seasonal Affective Disorder.

Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how to discuss mental health matters with the men in your life.

Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how to age gracefully.

Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she provides 10 ideas and activities on how to boost your mood.