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Colorado Spirit Videos

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Mindful Eating with Megan Kearns

03:16

Mindful Eating with Megan Kearns

Join the Jefferson Center's Colorado Spirit team's Megan Kearns as she discusses mindful eating.

Hikes For Mindfulness With Jean Bogar

05:04

Hikes For Mindfulness With Jean Bogar

Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how hiking can help with improving mindfulness practices and great trails in Colorado for these hikes.

How Seasonal Changes Can Impact Your Mental Health With Muneer Kirmani

03:32

How Seasonal Changes Can Impact Your Mental Health With Muneer Kirmani

Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how seasonal changes can effect our mental health and what can be done to combat Seasonal Affective Disorder.

I'm Fine -- Tips For Talking To Men About Mental Health With Muneer Kirmani

03:57

I'm Fine -- Tips For Talking To Men About Mental Health With Muneer Kirmani

Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how to discuss mental health matters with the men in your life.

Aging Gracefully With Jean Bogar

04:41

Aging Gracefully With Jean Bogar

Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how to age gracefully.

Activities To Help Boost Your Mood With Jean Bogar

04:36

Activities To Help Boost Your Mood With Jean Bogar

Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she provides 10 ideas and activities on how to boost your mood.

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