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Colorado Spirit
Mental Health Support
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Colorado Spirit Videos
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03:16
Mindful Eating with Megan Kearns
Join the Jefferson Center's Colorado Spirit team's Megan Kearns as she discusses mindful eating.
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Play Video
05:04
Hikes For Mindfulness With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how hiking can help with improving mindfulness practices and great trails in Colorado for these hikes.
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Play Video
03:32
How Seasonal Changes Can Impact Your Mental Health With Muneer Kirmani
Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how seasonal changes can effect our mental health and what can be done to combat Seasonal Affective Disorder.
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Play Video
03:57
I'm Fine -- Tips For Talking To Men About Mental Health With Muneer Kirmani
Join the Jefferson Center's Colorado Spirit team's Muneer Kirmani as he discusses how to discuss mental health matters with the men in your life.
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Play Video
04:41
Aging Gracefully With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she discusses how to age gracefully.
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Play Video
04:36
Activities To Help Boost Your Mood With Jean Bogar
Join the Jefferson Center's Colorado Spirit team's Jean Bogar as she provides 10 ideas and activities on how to boost your mood.
SELF-CARE
Self-care Tips During the COVID-19 Pandemic
Mayo Clinic
COVID-19 and Your Mental Health
Mayo Clinic
Mindfulness Tips
Johns Hopkins Medicine
Shareable Resources
National Institute of Mental Health
COPING SKILLS
7 Ways to Cope With COVID-19
Psychology Today
Mental Health and Psychosocial Considerations
World Health Organization (WHO)
Coping with Stress
Center for Disease Control and Prevention (CDC)
Taking Care of Yourself
National Alliance on Mental Illness (NAMI)
TIPS FOR ADULTS/OLDER ADULTS
Resources for Care for Older Adults
World Health Organization (WHO)
Resources for Older Adults
Center for Disease Control and Prevention (CDC)
Resources for Older Adults & Their Families
Colorado Department of Public Health & Environment (CDPHE)
Taking Care of Ourselves During Infectious Disease Outbreaks
American Psychiatric Association
Managing Stress
Mass General
TIPS FOR KIDS
Helping Children Cope
Center for Disease Control & Prevention (CDC)
Discussing Coronavirus with Your Children
Center for the Study of Traumatic Stress
Resources for Helping Kids and Parents Cope Amidst COVID-19
American Academy of Child & Adolescent Psychiatry
Coronavirus (COVID-19): How to Talk to Your Child
KidsHealth from Nemours
How to Talk to Your Kids About COVID-19
Mayo Clinic
7 Ways to Support Kids and Teens
The Clay Center for Young Healthy Minds
GENERAL RESOURCES
Center for Disease Control & Prevention
CDC Resources
Colorado Department of Public Health & Environment
CDPHE Resources
World Health Organization
WHO Resources
