Updated: Jun 15
Everyone deals with low points in life, but when the low feelings stick around, it might be time to look for resources to help you deal with depression. As one of the most common mental health disorders experienced by all ages of people, depression can be tough to tackle. However, there are ample tools, tips, and resources to help you manage and overcome your depression.
Here’s how you can get started.
Facts and Statistics
Get the basics like who experiences depression, how to identify the symptoms, and more. These resources will give you a broad overview of this common mental health hurdle.
If you want to dive deep into how depression affects the mind and body, who can suffer from depression, and treatment methods available to you, be sure to read these blogs. They’ll help you get more familiar with depression so you can tackle it with confidence.
Tools and Tips for Managing Depression
Depression is very treatable and these tools and tips can help you get your depression under control. These resources will also be able to help you identify when you might need to reach out for extra support from friends, family, or an experienced therapist.
Organizations Offering Support for Depression
Depression is a serious mental health issue affecting a significant number of people each year. Luckily, there are plenty of organizations and programs in existence, specifically dedicated to helping address community mental health needs. Along with Jefferson Center, here are some experts on the subject of depression and how individuals with mental health disorders can get the support they need.
If you’re in a crisis, you can get immediate help by calling us at 303-425-0300 or by calling the crisis line at 844-493-8255. The 24/7 crisis walk-in center and withdrawal management program is open at 4643 Wadsworth Blvd, Wheat Ridge, CO 80033.
For a brief overview of the key points, these videos are a great source for fast facts and essential info about identifying, treating, and overcoming depression.
Remember, Jefferson Center’s Colorado Spirit team is here for you. Offering free and confidential support, we can help you with counseling tips and strategies to cope successfully and referrals to additional mental health resources. Call us if you need to talk at 720-731-4689.
If you or someone you know is in a crisis, please call 1-844-493-8255 or visit our 24/7 crisis walk-in center at 4643 Wadsworth Blvd, Wheat Ridge, CO 80033.