Upcoming Events & Programs

All of our services and events are free of charge!

MID-MORNING MEDITATION

Every Thursday at 10 AM MST

Call in from anywhere to reduce your stress, quiet your mind, and set intentions with Colorado Spirit and Jefferson County Public Library. Call 303-502-5189 to participate. Learn more here.

 

MENTAL FITNESS FRIDAYS (MFF)

Every Friday at 10:30 AM MST

Join us and Jefferson County Public Library as we focus on mindfulness, joy, and your mental well-being! Call 303-502-5189 to participate. Learn more here.

 

HOLD THAT THOUGHT:

TAKING CONTROL OF SPIRALING THOUGHTS

Thursday, February 11, 2021

11:00 AM - 11:30 AM MST

Catastrophizing is our mind’s tendency to think of the worst possible outcome. Learn ways to combat unhelpful thoughts and reframe your thinking using techniques from CBT. Watch live here.

 

CONVERSATIONS ABOUT MENTAL WELLNESS: WHAT WELLNESS IS & HOW TO UNDERSTAND IT

Wednesday, February 24, 2021

7:30 PM - 8:30 PM MST

“Self-care” gets thrown around a lot, but it’s hard to understand how to effectively take care of ourselves. Our team has partnered with Golden Community Partners and Golden United to discuss wellness and how to do things that align with our values to find wellness. Register here.

 
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©2020 Jefferson Center's Colorado Spirit