Dec 15, 20214 minHow Seasonal Changes Can Impact Your Mental HealthWinter is coming, and with it comes colder weather and shorter days. Although many people embrace the snowy days, there’s a reason it’s...
Dec 2, 20215 minHandling Conflict During The HolidaysThe holidays can be such a joyous time, especially now that many people are vaccinated and are able to spend time with families and...
Nov 17, 20214 minWhy Practicing Gratitude Is Important And The Best Ways To Do ItThroughout our lives we are told to be thankful and show gratitude, and to appreciate what we have and those around us. While we know...
Nov 5, 20213 minHow COVID-19 Causes Brain Fog And Ways To Overcome ItIf you’ve been sick with COVID-19 and now find yourself fatigued, unable to concentrate or completely worn down, you’re experiencing...
Oct 22, 20217 min10 Activities To Help Boost Your MoodOur moods are in constant fluctuation, changing from happy, to angry, to sad, daily. With the ongoing pandemic and the ever-changing...
Oct 9, 20216 min10 Covid-19 Safe Fall Activities To Do At Home And In The CommunityIt’s officially fall, everyone! A time for pumpkin spice lattes, carving jack-o-lanterns, golden leaves, crisp and windy days, and annual...
Oct 1, 20215 minHow To Handle Conflict When Tensions Are High About COVID-19Issues surrounding COVID-19, like mask requirements and vaccinations have led to a rise in confrontations, from front line workers with...
Oct 1, 20214 minAIDS Awareness MonthOctober is AIDS Awareness Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members...
Oct 1, 20216 minHow COVID-19 Has Impacted Intimate Partner ViolenceAs COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were...
Sep 16, 20212 minSuicide Prevention Awareness MonthSeptember is National Suicide Prevention Awareness Month. All month, mental health advocates, prevention organizations, survivors,...
Jul 26, 20214 min5 Hikes For Mindfulness This Summer“Hiking in nature provides an opportunity to tune in — both to our own experience and to the world around us. While it can be easy to get...
Jun 15, 20214 min"I'm Fine": How to Talk to the Men in Your Life About Their Mental HealthHow many times have you heard the words ‘I’m fine’ when you asked your husband/boyfriend/father/son/friend about their mental health? The...
May 21, 20212 minResources For Dealing With DepressionEveryone deals with low points in life, but when the low feelings stick around, it might be time to look for resources to help you deal...
May 17, 20212 minResources For Dealing With AnxietyAnxiety is a normal and healthy response to moments of high stress or fear. However, sometimes anxiety can start to take over our lives...
Apr 27, 20217 minSpring Cleaning for Your Mental HealthSpring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the...
Apr 20, 20215 minFinding Joy Through Difficult TimesIt has been over a year since our whole world turned upside down due to COVID-19. For some, it meant spending more time with loved ones...
Mar 1, 20215 minThe Five Dimensions of WellnessThe term ‘wellness’ can mean a variety of different things to different people. For some, wellness manifests itself through physical...
Feb 25, 20213 minMaking Mental Health a PriorityThese unprecedented times have affected us all in different ways, and it’s normal to feel upset, burnt out, anxious, or a variety of...
Feb 15, 20214 minThe Five Dimensions of Wellness: Social Wellness“Cultivating social wellness is like keeping a flower garden—it takes intention, energy, time, care and effort—and is an ongoing process...
Feb 8, 20214 minThe Five Dimensions of Wellness: Intellectual Wellness“Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your...