Blog

Winter is coming, and with it comes colder weather and shorter days. Although many people embrace the snowy days, there’s a reason it’s...

The holidays can be such a joyous time, especially now that many people are vaccinated and are able to spend time with families and...

Throughout our lives we are told to be thankful and show gratitude, and to appreciate what we have and those around us. While we know...

If you’ve been sick with COVID-19 and now find yourself fatigued, unable to concentrate or completely worn down, you’re experiencing...

Our moods are in constant fluctuation, changing from happy, to angry, to sad, daily. With the ongoing pandemic and the ever-changing...

It’s officially fall, everyone! A time for pumpkin spice lattes, carving jack-o-lanterns, golden leaves, crisp and windy days, and annual...

Issues surrounding COVID-19, like mask requirements and vaccinations have led to a rise in confrontations, from front line workers with...

October is AIDS Awareness Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members...

As COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were...

September is National Suicide Prevention Awareness Month. All month, mental health advocates, prevention organizations, survivors,...

“Hiking in nature provides an opportunity to tune in — both to our own experience and to the world around us. While it can be easy to get...

How many times have you heard the words ‘I’m fine’ when you asked your husband/boyfriend/father/son/friend about their mental health? The...

Everyone deals with low points in life, but when the low feelings stick around, it might be time to look for resources to help you deal...

Anxiety is a normal and healthy response to moments of high stress or fear. However, sometimes anxiety can start to take over our lives...

Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the...

It has been over a year since our whole world turned upside down due to COVID-19. For some, it meant spending more time with loved ones...

The term ‘wellness’ can mean a variety of different things to different people. For some, wellness manifests itself through physical...

These unprecedented times have affected us all in different ways, and it’s normal to feel upset, burnt out, anxious, or a variety of...

“Cultivating social wellness is like keeping a flower garden—it takes intention, energy, time, care and effort—and is an ongoing process...

“Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your...