Blog

“Hiking in nature provides an opportunity to tune in — both to our own experience and to the world around us. While it can be easy to get...

How many times have you heard the words ‘I’m fine’ when you asked your husband/boyfriend/father/son/friend about their mental health? The...

Everyone deals with low points in life, but when the low feelings stick around, it might be time to look for resources to help you deal...

Anxiety is a normal and healthy response to moments of high stress or fear. However, sometimes anxiety can start to take over our lives...

Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the...

It has been over a year since our whole world turned upside down due to COVID-19. For some, it meant spending more time with loved ones...

Eating serves many purposes, from supplying our bodies with nutrients to simply being a comfort tool. The ongoing global pandemic...

“Your emotions are like children. They are begging to be mothered and fathered; to be unconditionally loved. Like you as a child, they...

The term ‘wellness’ can mean a variety of different things to different people. For some, wellness manifests itself through physical...

These unprecedented times have affected us all in different ways, and it’s normal to feel upset, burnt out, anxious, or a variety of...

“Cultivating social wellness is like keeping a flower garden—it takes intention, energy, time, care and effort—and is an ongoing process...

“Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your...

“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies...

‘The Voice’ There is a voice inside of you that whispers all day long, 'I feel that this is right for me, I know that this is wrong.' No...

Mindfulness is known as the psychological state of awareness, the practices that promote awareness, and a mode of processing information....

In the spring of this year, FEMA classified the COVID-19 pandemic a national disaster and identified the need for a nation-wide mental...

Started in 1988, World AIDS Day was the first-ever global health holiday. Observed on December 1, World AIDS Day is an opportunity to...

Giving Thanks is just around the corner. For many, that means turkey, family, and football. No matter your traditions, one thing is...

Winter is coming, and with it comes colder weather and shorter days. Although many people embrace the snowy days, there’s a reason it’s...

As COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were...