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Feb 15
4 min

The Five Dimensions of Wellness: Social Wellness

“Cultivating social wellness is like keeping a flower garden—it takes intention, energy, time, care and effort—and is an ongoing process ...

Feb 8
4 min

The Five Dimensions of Wellness: Intellectual Wellness

“Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your knowl...

Feb 1
4 min

The Five Dimensions of Wellness: Physical Wellness

“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies...

Jan 25
5 min

The Five Dimensions of Wellness: Spiritual Wellness

‘The Voice’ There is a voice inside of you that whispers all day long, 'I feel that this is right for me, I know that this is wrong.' No ...

Jan 21
6 min

How to Have a Mentality of Mindfulness

Mindfulness is known as the psychological state of awareness, the practices that promote awareness, and a mode of processing information....

Dec 15, 2020
2 min

Introducing Colorado Spirit

In the spring of this year, FEMA classified the COVID-19 pandemic a national disaster and identified the need for a nation-wide mental he...

Dec 1, 2020
3 min

World AIDS Day

Started in 1988, World AIDS Day was the first-ever global health holiday. Observed on December 1, World AIDS Day is an opportunity to com...

Nov 18, 2020
4 min

Tips for a Safe Day of Giving Thanks

Giving Thanks is just around the corner. For many, that means turkey, family, and football. No matter your traditions, one thing is certa...

Nov 5, 2020
3 min

How Seasonal Changes Can Impact Your Mental Health

Winter is coming, and with it comes colder weather and shorter days. Although many people embrace the snowy days, there’s a reason it’s c...

Oct 26, 2020
6 min

How COVID-19 Has Impacted Intimate Partner Violence

As COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were furloughe...

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